Welcome to Snackology Labs

This might be a good fit if you’re looking for…

nutrition support that goes beyond food rules or generic plans. My services are designed to help with day-to-day eating decisions, understanding your body’s needs, building balanced meals and snacks, navigating cravings, stress, and appetite changes, and creating routines that actually work in your life. Alongside nutrition guidance, we look at habits, consistency, mindset, and real-world factors that influence how you eat, so you’re not just following advice, but learning how to support yourself in a way that feels realistic, flexible, and sustainable long-term.

Why Snackology Labs Is not just another Nutrition program

Nutrition support built for real life

This is nutrition support rooted in science, not restriction. Instead of one-size-fits-all plans or 1200-calorie diets, the focus is on understanding what actually supports health, energy, and longevity in your body and your life.

Rather than being told exactly what to eat, you learn how to make informed decisions. That includes practical skills like reading nutrition labels, using hand portions, building balanced plates, and adjusting meals based on hunger, activity, stress, and routine, so food stops feeling confusing or stressful.

Personalized tools, not generic plans

Support is fully individualized based on goals, preferences, lifestyle, health considerations, and real-world constraints like time, budget, energy, and access to food. Nothing is templated or copy-and-paste.

You’re given a complete toolkit you can actually use, such as balanced meal frameworks, snack plate strategies, meal builders, hydration guidance, and visual tools that make everyday choices easier, whether you’re grocery shopping, traveling, or navigating a busy week.

Why this approach works

This approach goes beyond meal ideas or plans. It’s designed to help you understand how your body responds to food, stress, sleep, movement, and routine, and how to adjust when those things change.

Support accounts for real human factors like hunger cues, energy fluctuations, medications, digestion, ADHD or executive-function challenges, and busy or inconsistent schedules. Instead of relying on willpower or rigid rules, you learn how to make adjustments confidently in real time.

The goal is independence, giving you the tools and understanding to navigate food and nutrition long-term, without starting over every time life shifts.

Whether you’re rebuilding your relationship with food or simply looking for realistic routines, my coaching gives you clarity, confidence, and science-backed tools that make nutrition feel easy.

Praise

Real stories from people who found balance

I am so grateful to have met Jen my trainer. Her positive funny disposition coupled with her knowledge of Physical Fitness and Nutrition make her an ideal workout partner. She herself has undergone incredible transformation so she gets it. I always feel so comfortable with Jen and she makes me laugh while we workout. The time flies and even in a 30minute session I leave dripping sweat. I would recommend Jen as a trainer to anyone but especially if you are a middle aged woman like me who needs a great workout partner who tailors a program to begin with and customized it throughout your time together to build strength and stamina while burning fat! She gets the job done!

Denise L

I have been working with Jen for quite some time now and I couldn't be happier with her and her program. She is knowledgeable, hard working, passionate, very funny, and just over all a pleasure to be around! She knows exactly how to get the results you're looking for and she makes it fun! This is something I look forward to every week! Couldn't be happier! Cheers!

Rexton H

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I'm very busy and after trying different fad diets, and never losing a pound, I was starting to feel defeated. Like surgery was my only option left. I decided to try one more time and I reached out to Jenny. After the first month alone, I had lost ten pounds simply by following her meal plan. She even customized it to be vegetarian upon request. She's given me so many clean delicious ideas and is always very supportive. She genuinely cares around how you're feeling and will work with you to ensure that you have the best plan. Her system is easy, personalized, and really does work. Not only will you look better, you'll feel better physically and mentally too. Work with Jenny and I guarantee that you'll get the results that you're after.

Shelby M