Practical Tools & Ideas

Practical Tools & Ideas are designed for immediate, real-life use. These bundles focus on small adjustments, decision support, and making eating feel easier on busy, low-energy, or unpredictable days.

They’re intentionally lightweight and flexible, so you can use what helps and skip what doesn’t.

Practical Tools & Ideas may include:

• Simple visuals or comparisons

• Add, swap, or balance ideas for meals and snacks

• Quick-reference guides for common situations

• Prompts that help you notice patterns without overthinking

• Tools designed to reduce mental load and friction

Specialized Support

Specialized Support bundles bring together multiple tools around a specific theme or challenge. These are designed to support patterns over time and account for real-life variability like stress, appetite changes, executive function challenges, or disrupted routines.

They’re meant to be revisited and adapted as your needs shift.

Specialized Support bundles may include:

• A combination of education, visuals, and practical tools

• Check-ins or reflection tools to support pattern awareness

• Food strategies paired with mindset, stress, or regulation support

• Options for different energy levels, schedules, or capacities

• Guidance that evolves rather than follows a single path

Custom Nutrition Bundle ($45)

Custom Bundles are fully personalized and built specifically for you. Instead of choosing a pre-made topic, you’ll share what you’re working on and I’ll create a tailored set of tools that reflect your goals, preferences, routines, and real-life barriers.

This option is best if you want support that feels highly specific and individualized.

Custom Bundles may include:

• Personalized tools, visuals, templates, or routines

• Topic-specific guidance based on your needs

• Grocery lists, meal structure ideas, or planning supports

• Adjustments for appetite, energy, stress, or schedule variability

• A short intake to ensure everything is tailored to you

Using Bundles with Coaching

Bundles can be used independently or alongside one-on-one coaching. Many clients use them between sessions to support awareness, reflection, and follow-through.

Not sure which bundle fits your needs?

You can browse the Bundle Shop to explore available options, or choose a fully customized bundle created specifically for you.

Delivery & customization

Bundles Delivery Information

Most bundles are delivered automatically and available immediately after purchase.

These include pre made, self guided digital resources designed for instant access and independent use.

Custom Bundles

Custom bundles are personalized based on your goals, preferences, and needs.

If you purchase a custom bundle, you will be asked to complete a short intake questionnaire so your content can be tailored specifically to you.

Please allow 5 to 7 business days after intake completion for your custom bundle to be prepared and delivered.

Preparation time begins after the intake form is completed, not at the time of purchase.