Cronometer Nutrition Check Ins

Cronometer Nutrition Check Ins are short, focused reviews of your nutrition data designed to help you understand how your intake looks over time.

This service is ideal if you already track your food and want professional insight without committing to a full nutrition session or ongoing coaching.

The focus is on awareness, patterns, and direction rather than perfection.

What Is a Cronometer Check In?

A Cronometer Check In is a personalized review of your logged nutrition data using Cronometer, combined with context from a short intake questionnaire.

After purchase, you will complete a brief intake form and share access to your Cronometer account. This allows me to understand your goals, preferences, and any relevant health considerations before reviewing your data.

I review your intake trends across calories, macronutrients, micronutrients, hydration, and other key metrics over an agreed time period.

The goal is not to judge food choices or enforce targets, but to help you see where you may be consistently under fueling, over relying on certain nutrients, or missing supportive nutrients that affect energy, digestion, mood, or recovery.

This is a check in for clarity and awareness, not a meal plan or diet prescription.

What These Check Ins Are Especially Helpful For

Cronometer Nutrition Check Ins may be helpful if you want to:

• See whether you are consistently eating enough overall

• Identify nutrients you may be under consuming or over consuming

• Understand patterns rather than focusing on single days

• Notice small gaps that can add up over time

• Get reassurance that you are generally on track

• Make small, targeted adjustments instead of large changes

What Is Included

Each Cronometer Nutrition Check In includes:

• A review of your Cronometer data over the selected time period

• Feedback on overall intake trends and consistency

• Insight into macro and micronutrient balance

• Notes on nutrients you may be under fueling or over emphasizing

• Practical suggestions for small, realistic adjustments when needed

• A written summary you can save and reference later

All feedback is delivered in writing so you can review it at your own pace.

Intake and Review Timeline

All Cronometer Nutrition Check Ins require completion of a short intake form and shared access to your Cronometer account.

Please allow three to five business days after intake completion and data access for review and delivery of your written summary.

Pricing

Cronometer Nutrition Check Ins are priced at $20 per check in.

This is a standalone service focused on data review and awareness rather than full nutrition planning.

How It Works

1. Book a Cronometer Nutrition Check In

2. Complete the short intake form sent after purchase

3. Share access to your Cronometer account

4. I review your data and prepare your written summary

5. Your written check in is delivered within three to five business days

Important Context About Tracking

Cronometer data is a tool, not a grade.

Numbers are interpreted within the context of your lifestyle, stress levels, preferences, and health considerations.

The purpose is to support informed decisions, not to create anxiety around tracking or numbers.

Ready to Get Started?

If you would like clarity around your nutrition data and how it fits into your real life, you can book a Cronometer Nutrition Check In below.