Written Nutrition Sessions

Written nutrition sessions are fully personalized one on one nutrition sessions delivered entirely in writing instead of a live call.

You receive the same level of personalization, education, and thoughtful guidance as an in person or virtual session, without phone or video appointments.

This option is ideal if you prefer to read, reflect, and revisit your session on your own time, or if scheduling live calls feels stressful or unnecessary.

What Is a Written Nutrition Session?

A written nutrition session is a fully personalized nutrition session created after you complete a detailed intake form.

Once your intake is submitted, I carefully review your goals, routines, challenges, preferences, lifestyle factors, and any relevant health considerations. This information allows me to tailor your session specifically to you rather than providing generic advice.

I then create your written session from scratch, just as I would for an in person client.

Your completed session is delivered as a personalized PDF that you can save, reference, and return to whenever you need clarity or support.

What Is Included

Each written nutrition session includes:

• A thorough review of your intake responses

• Personalized nutrition education explained in a clear and supportive way

• Practical recommendations you can realistically apply in your daily life

• Visual tools, examples, and guides tailored to your needs

• Clear next steps to help you move forward with confidence

Because everything is written, you do not have to remember what was said during a call. All guidance is documented in one place for easy reference.

How It Works

1. Choose your written nutrition session package

2. Complete the intake form sent after purchase

3. I review your intake and create your personalized written session

4. Your written session PDF is delivered within five to seven business days after intake completion

If your intake is especially detailed or complex, that information is used to make your session more accurate and personalized, not rushed or simplified.

Intake and Preparation Timeline

All written nutrition sessions require completion of an intake form.

Please allow five to seven business days after intake completion for preparation and delivery of your written session.

Pricing

Written nutrition sessions are priced the same as in person sessions and include the same level of personalization and care.

• $75 for 1 session

• $280 for 4 sessions

• $520 for 8 sessions

• $720 for 12 sessions

Who Written Sessions Are Best For

Written nutrition sessions may be a good fit if you:

• Prefer learning through reading and visuals

• Like having time to process information at your own pace

• Want individualized guidance without committing to ongoing live coaching

• Find scheduling, energy levels, or anxiety make live sessions difficult

Many clients choose written sessions because they value clarity and structure without pressure, and because they appreciate having something tangible they can revisit over time.

Ready to Get Started?

If you are ready to book a written nutrition session, you can choose your session package below.

If you have already purchased, you can begin your intake questionnaire here.