Pricing & Packages

Choose a plan that fits your nutrition journey best

Ways to Work Together

Live 1:1 Coaching Sessions

Live coaching sessions provide personalized, real-time nutrition support through Zoom, phone, or in-person meetings. Sessions are collaborative and shaped by your intake, lifestyle, stress levels, preferences, and goals.

We focus on building sustainable habits, improving your relationship with food, and understanding how nutrition fits into your life long term. You will leave each session with clear next steps and tools you can apply right away.

Pricing

Single Session $75

(Packages available for ongoing support)

4 sessions $280

8 sessions $520

12 sessions $720

Written Online Nutrition Sessions

Written nutrition sessions offer the same personalized coaching without live calls. After reviewing your intake, I create a detailed written breakdown tailored to your goals, routines, and preferences.

These sessions include guidance, visuals, and practical strategies you can reference anytime. This option works well if you prefer flexibility, need time to process information, or want a clear plan without scheduling a session.

Pricing

1 session $55

4 sessions $210

8 sessions $390

12 sessions $550

Half Sessions

Half sessions are shorter, focused sessions designed for check-ins, adjustments, or support around a single topic. These can be completed live or delivered in written form, depending on your preference.

This option is helpful if you want targeted guidance without committing to a full session.

Flat rate $37.50

15-Minute Nutrient Check-In (Cronometer)

This option provides a fast, 15-minute nutrient check-in using Cronometer. It is designed to highlight potential gaps or imbalances and offer clear, realistic suggestions without overcomplicating tracking.

Price $20

Content bundles offer focused nutrition support through practical tools, visuals, and education. Topics range from foundational nutrition concepts to specialized areas like digestion, cravings, or executive function support.

Bundles can be used independently or as a complement to coaching sessions. Bundles range from $15–$45, depending on depth and level of customization.

Exact pricing is listed on each bundle.

Free Content

I share evidence-based nutrition tips, balanced plate ideas, myth-busting content, and practical resources for free across my platforms. These options are available if you are not ready for coaching but still want reliable, supportive information.

Free resources include downloadable guides and tools, educational posts, and ongoing content shared on social media.

What You Can Expect

No matter which option you choose, support is personalized and grounded in evidence-based nutrition. This may include access to Cronometer Gold, balanced templates, habit-based coaching, nutrition education, and resources tailored to your goals, routines, and lifestyle.

Ready to get started?

If you are ready to begin, start by completing the intake questionnaire. This allows me to review your goals and recommend the best next step, whether that is a session, written support, or a bundle.

From there, you can schedule a live session, choose a written session, or purchase a bundle directly.

Live sessions must be scheduled at least five business days in advance to allow time for preparation.

Content Bundles

Not sure where to start?

Here’s a simple way to choose what fits best right now:

• Start with a full session if you want personalized guidance, time to talk things through, and clear next steps tailored to your goals and lifestyle.

• Choose written sessions if you prefer detailed, personalized guidance you can review on your own time without scheduling a call.

• Half sessions are best for check-ins, adjustments, or support around one specific topic.

• Quick Nutrient Check-In (15 minutes) is ideal if you want a fast look at nutrient patterns or potential gaps using Cronometer.

• Content bundles are a great option if you want practical tools, education, and structure at a lower cost.

You can always switch, combine options, or adjust as you go. Many people start with one option and build from there.