1:1 Coaching

Appointments & session packages

All 1:1 coaching services are personalized and may be delivered in person, over the phone, or online, depending on the option you choose. Services include live coaching sessions and written nutrition sessions.

Cronometer check-ins are provided over the phone or in written format and do not require in-person meetings.

After booking, you’ll complete a brief intake questionnaire so I can tailor your session or review to your goals, preferences, and lifestyle.

Personalized services require completion of an intake form. Please allow 5–7 business days after intake completion for preparation of written sessions or materials when applicable.

Please fill out the Intake Questions Here

https://docs.google.com/forms/d/1UfImX-qlT7EVXje7qXjkb9MM0Z-VLxe1oKO1cbzSMGQ/edit?usp=drivesdk