Cronometer Nutrition Check-In (15 minutes)

This 15 minute check-in is a quick, focused review of your Cronometer data to help you better understand your nutrition patterns without judgment or overwhelm.

We will review trends in macronutrients and key micronutrients to identify areas where you may be under or over consuming and how that may connect to energy, hunger, digestion, and overall well being.

This option is designed for clarity and awareness, not full nutrition coaching.

What we will review

• Macronutrient balance

• Key micronutrients such as fiber, iron, calcium, and potassium

• Patterns across logged days

• Areas that may support energy, fullness, or recovery

• Any obvious gaps or excesses worth paying attention to

You do not need perfect logs. Real life data is encouraged.

How often this can be booked

• Weekly

• Monthly

• Or as needed

Many clients use this as a quick reset or check in during busy or stressful seasons.

Important notes

This check in does not include meal plans, medical nutrition therapy, or ongoing coaching. If deeper support is recommended, we can discuss next steps.

After booking

Please complete the required intake questionnaire so I can prepare for your check in.

Intake questions:

https://docs.google.com/forms/d/e/1FAIpQLScMuptMMdwk9p3OFRXbv-ELDvk6vTH0RmHrmTp53ucjil8YMg/viewform

Please complete this at least 3 days before your appointment and log at least 3 to 7 days in Cronometer prior to your session.