GREEK YOGURT BOWLS

Greek yogurt bowls focus on texture, contrast, and freshness. These work well as snacks, light meals, or add-ons when you want something cold, creamy, and easy.

Base

½–¾ cup plain Greek yogurt

Whole milk, low fat, or nonfat all work. Sodium and calories vary by brand.

Caramel Crunch Yogurt

Calories: 120–170

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• 1 tsp caramel sauce

• 1 tbsp crushed graham or cereal

Directions:

Stir yogurt, drizzle caramel, add crunch.

Lemon Blueberry Yogurt

Calories: 150–210

Sodium: 70–110 mg

Ingredients:

• Greek yogurt

• Lemon zest

• ½ cup blueberries

Directions:

Mix yogurt with zest. Add blueberries.

Cinnamon Roll Yogurt

Calories: 130–180

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Cinnamon

• Vanilla

• Drizzle maple

Directions:

Stir everything together until smooth.

Strawberry Shortcake Yogurt

Calories: 150–200

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Strawberries

• Crushed graham

Directions:

Layer yogurt and strawberries. Top with graham.

Berry Granola Bowl

Calories: 170–230

Sodium: 70–110 mg

Ingredients:

• Greek yogurt

• Mixed berries

• 2 tbsp granola

Directions:

Top yogurt with berries and granola.

Honey Pistachio Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Honey

• Chopped pistachios

Directions:

Drizzle honey over yogurt. Add pistachios.

Apple Cinnamon Crunch Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Diced apple

• Cinnamon

• Cereal or granola

Directions:

Fold apples into yogurt. Add cinnamon and crunch.

Banana Nut Yogurt

Calories: 170–230

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Banana slices

• Chopped walnuts

Directions:

Top yogurt with banana and walnuts.

Chocolate Raspberry Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Cocoa powder

• Raspberries

Directions:

Stir cocoa into yogurt. Top with raspberries.

Vanilla Almond Crunch Yogurt

Calories: 150–210

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Vanilla

• Sliced almonds

• Honey drizzle

Directions:

Mix vanilla into yogurt. Top with almonds and honey.

Peach Vanilla Yogurt

Calories: 150–210

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Peaches

• Vanilla

Directions:

Fold peaches into vanilla yogurt.

PB Banana Yogurt

Calories: 180–240

Sodium: 70–120 mg

Ingredients:

• Greek yogurt

• Peanut butter

• Banana slices

Directions:

Swirl peanut butter into yogurt. Top with banana.

Jam Swirl Yogurt

Calories: 150–200

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Fruit jam

Directions:

Swirl jam through yogurt.

Lemon Poppy Yogurt

Calories: 140–190

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Lemon zest

• Poppy seeds

Directions:

Stir zest and seeds into yogurt.

Coconut Mango Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Mango

• Shredded coconut

Directions:

Fold mango into yogurt. Top with coconut.

Blueberry Muffin Yogurt

Calories: 170–230

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Blueberries

• Cinnamon

• Crushed cereal

Directions:

Stir cinnamon into yogurt. Add blueberries and crunch.

Chocolate Chip Cookie Yogurt

Calories: 180–240

Sodium: 70–120 mg

Ingredients:

• Greek yogurt

• Mini chocolate chips

• Crushed cookie

Directions:

Mix chips into yogurt. Top with cookie crumbs.

Orange Cream Yogurt

Calories: 140–190

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Orange zest

• Vanilla

Directions:

Stir zest and vanilla into yogurt.

Cherry Almond Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Cherries

• Almond slivers

Directions:

Top yogurt with cherries and almonds.

Pumpkin Spice Yogurt

Calories: 150–210

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Pumpkin puree

• Pumpkin spice

Directions:

Stir everything together.

Mocha Crunch Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Cocoa powder

• Instant coffee

• Granola

Directions:

Stir cocoa and coffee into yogurt. Add crunch.

Strawberry Banana Split Yogurt

Calories: 180–240

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Strawberries

• Banana

• Chocolate drizzle

Directions:

Top yogurt with fruit and drizzle.

Maple Pecan Yogurt

Calories: 170–230

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Maple syrup

• Pecans

Directions:

Drizzle maple over yogurt. Add pecans.

Fig Honey Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Chopped figs

• Honey

Directions:

Top yogurt with figs and honey.

Chocolate Coconut Crunch Yogurt

Calories: 180–240

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Cocoa powder

• Coconut

• Cereal

Directions:

Stir cocoa into yogurt. Top with coconut and crunch.

Cranberry Orange Yogurt

Calories: 150–200

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Dried cranberries

• Orange zest

Directions:

Mix zest into yogurt. Add cranberries.

Cinnamon Apple Granola Yogurt

Calories: 180–240

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Apples

• Cinnamon

• Granola

Directions:

Fold apples into yogurt. Add cinnamon and granola.

Berry Cheesecake Yogurt

Calories: 170–230

Sodium: 70–110 mg

Ingredients:

• Greek yogurt

• Mixed berries

• Graham crumbs

Directions:

Top yogurt with berries and graham.

Vanilla Chia Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Chia seeds

• Vanilla

Directions:

Stir and let sit a few minutes to thicken.

Banana Cinnamon Crunch Yogurt

Calories: 170–230

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Banana

• Cinnamon

• Cereal

Directions:

Mix banana and cinnamon into yogurt. Add crunch.

Strawberry Jam & Granola Yogurt

Calories: 180–240

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Strawberry jam

• Granola

Directions:

Swirl jam into yogurt. Top with granola.

Lemon Raspberry Crunch Yogurt

Calories: 160–220

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Lemon zest

• Raspberries

• Cereal

Directions:

Mix zest into yogurt. Add berries and crunch.

Chocolate Almond Yogurt

Calories: 170–230

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Cocoa powder

• Almonds

Directions:

Stir cocoa into yogurt. Top with almonds.

Peach Cobbler Crunch Yogurt

Calories: 180–240

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Peaches

• Cinnamon

• Graham crumbs

Directions:

Fold peaches into yogurt. Add cinnamon and graham.

Vanilla Berry Crunch Yogurt

Calories: 170–230

Sodium: 60–100 mg

Ingredients:

• Greek yogurt

• Vanilla

• Berries

• Granola

Directions:

Mix vanilla into yogurt. Top with berries and granola.

Notes and Tips

• Crunch changes the experience more than sweetness

• Fruit forward bowls tend to be lighter

• Nut based toppings increase fullness

• Yogurt brand affects sodium and calories

• Portions can flex day to day