Hand Portion Guide — $15 (Short)

This guide teaches you an easy, realistic way to portion your meals using your own hand — no scales, measuring cups, or calorie counting needed. Perfect for busy days, eating out, or when you want balanced meals without overthinking.

What’s Included

• Step-by-step hand portion guide (palm, fist, thumb, open hand, small handful)

• Portion ranges for meals vs. snacks

• Quick visual templates for balanced meals & snacks

• Balanced plate examples using hand portions

• Food lists for protein, carbs, fats, fiber, and fun foods

• “Tips & Tricks” cheat sheet to make hand portions work anywhere

• Mindful reminders (flexibility, hunger cues, balance > perfection)

Perfect For

Anyone who wants a simple, flexible portion guide they can use at home, at restaurants, on the go, or when building snack plates.

Great for beginners, busy parents, students, and anyone who wants balanced nutrition without restriction.