PROTEIN PUDDING BUILDER (REAL PUDDING MIX)

Base Options

• 1 tbsp sugar-free pudding mix + ½–1 cup milk

• ½–1 cup protein shake + 1 tbsp pudding mix

• 1 tbsp sugar-free cheesecake pudding mix + ½–1 cup milk or shake

Add-Ins

• Graham crumbs: 1–2 tsp

• Chia seeds: 1 tbsp

• Cinnamon: ½–1 tsp

• PB powder: 1–2 tbsp

• Cocoa powder: 1 tbsp

• Frozen berries: ¼–½ cup

• Banana: ¼ cup

• Small drizzle honey or maple

Caramel Cheesecake Pudding

Calories: 160–190 Sodium: 150–210 mg

Ingredients:

• 1 tbsp sugar-free cheesecake pudding mix

• ½ cup caramel Premier Protein

• 1 tsp graham

• Cinnamon

Directions:

Whisk shake with pudding mix until thick. Stir in cinnamon and top with graham.

Banana Cream Pie Pudding

Calories: 150–180 Sodium: 120–180 mg

Ingredients:

• 1 tbsp banana cream pudding mix

• ½ cup vanilla Fairlife

• ¼ cup banana

• 1 tsp graham

Directions:

Mix Fairlife with pudding powder, let thicken, fold in banana and graham.

Chocolate Silk Cup

Calories: 170–220 Sodium: 140–200 mg

Ingredients:

• 1 tbsp chocolate pudding mix

• ½ cup chocolate shake

• 1 tbsp cocoa

• 1 tsp chocolate chips

Directions:

Mix shake, pudding, and cocoa. Top with chocolate chips.

Butterscotch Pie Cup

Calories: 150–190 Sodium: 140–200 mg

Ingredients:

• 1 tbsp butterscotch pudding mix

• ½ cup vanilla shake

• 1 tsp grahamDirections:

Stir shake with pudding mix. Add graham.

Strawberry Cheesecake Bowl

Calories: 150–190 Sodium: 130–180 mg

Ingredients:

• 1 tbsp sugar-free cheesecake pudding mix

• ½ cup strawberry shake

• ¼ cup strawberries

Directions:

Mix shake + pudding until thick. Fold in strawberries.