SMOOTHIES

Smoothies are a flexible way to support nutrition when appetite is low, time is short, or chewing feels difficult. They can work as snacks, mini meals, or meal add-ons depending on ingredients and portion size.

Smoothies are especially helpful for:

• Low appetite or nausea days

• Busy mornings or afternoons

• Gentle nutrition when solid food feels unappealing

• Adding calories or protein without large volume

• Hydration support

Smoothies can be adjusted easily by changing liquid, adding ice, or layering in protein, fats, or fiber based on needs that day.

Base

All smoothies use ¾–1 cup liquid

Liquid options include milk, almond milk, soy milk, oat milk, protein shakes, or water.

More liquid creates a thinner smoothie.

Less liquid or added ice creates a thicker texture.

FRUIT-FORWARD & REFRESHING

Strawberry Banana Smoothie

Ingredients: Strawberries, ½ banana, milk or almond milk

Berry Oat Smoothie

Ingredients: Mixed berries, 2 tbsp oats, yogurt, almond milk, cinnamon

Blueberry Pie Smoothie

Ingredients: Blueberries, oats, yogurt, milk, cinnamon

Peach Mango Smoothie

Ingredients: Peaches, mango, almond milk

Tropical Mango Smoothie

Ingredients: Mango, pineapple, shredded coconut, almond milk

Orange Cream Smoothie

Ingredients: Mandarin orange cup, vanilla yogurt, milk

Raspberry Lemon Smoothie

Ingredients: Raspberries, lemon juice or zest, yogurt, milk

Strawberry Shortcake Smoothie

Ingredients: Strawberries, vanilla yogurt, milk, graham crumbs

Watermelon Berry Smoothie

Ingredients: Watermelon, strawberries, lime juice

Apple Cinnamon Smoothie

Ingredients: Apple slices, oats, cinnamon, milk

CHOCOLATE & DESSERT-STYLE

Chocolate Peanut Butter Smoothie

Ingredients: Banana, chocolate protein shake, cocoa powder, PB powder

Chocolate Banana Smoothie

Ingredients: Banana, cocoa powder, milk or chocolate protein shake

Mocha Smoothie

Ingredients: Banana, cocoa powder, instant coffee, chocolate protein shake

Chocolate Berry Smoothie

Ingredients: Mixed berries, cocoa powder, yogurt, milk

Cookies and Cream Smoothie

Ingredients: Vanilla protein shake, crushed sandwich cookies, ice

Chocolate Coconut Smoothie

Ingredients: Cocoa powder, banana, shredded coconut, milk

Peanut Butter Banana Smoothie

Ingredients: Banana, peanut butter, milk or protein shake

Chocolate Cherry Smoothie

Ingredients: Cherries, cocoa powder, yogurt, milk

Chocolate Almond Smoothie

Ingredients: Banana, cocoa powder, almond butter, milk

Brownie Batter Smoothie

Ingredients: Banana, cocoa powder, chocolate protein shake, vanilla

GREEN & BALANCED

Green Glow Smoothie

Ingredients: Pineapple, ½ banana, spinach, almond milk

Berry Spinach Smoothie

Ingredients: Mixed berries, spinach, yogurt, milk

Avocado Berry Smoothie

Ingredients: Avocado, mixed berries, yogurt, milk

Vanilla Protein Smoothie

Ingredients: Vanilla protein shake, ice, optional fruit

Matcha Banana Smoothie

Ingredients: Banana, matcha powder, milk

Pineapple Ginger Smoothie

Ingredients: Pineapple, fresh ginger, yogurt, milk

Pear Vanilla Smoothie

Ingredients: Pear, vanilla yogurt, milk

Mango Spinach Smoothie

Ingredients: Mango, spinach, almond milk

Cucumber Lime Smoothie

Ingredients: Cucumber, lime juice, yogurt, water

Cinnamon Date Smoothie

Ingredients: Dates, banana, cinnamon, milk

Prep Note

Add all ingredients to a blender and blend until smooth. Adjust thickness with liquid or ice as needed.